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5 from 3 votes
pabellon criollo
Pabellón Criollo
Prep Time
40 mins
Cook Time
4 hrs
Total Time
4 hrs 40 mins
 
Pabellon criollo is a traditional Venezuelan dish made with shredded beef that is typically served with white rice, black beans and fried plantains.
Course: Main Course
Cuisine: Latin American, Venezuelan
Servings: 6 people
Author: Mike Benayoun
Ingredients
For the carne mechada
  • 1 lb beef (skirt steak or flank)
  • 2 celery stalks , cut into 4 pieces
  • 2 carrots , cut into 4 pieces
  • 1 onion , quartered
  • 1 onion , finely chopped
  • 1 red pepper , diced
  • 3 cloves garlic , crushed
  • A little Worcestershire sauce
  • 1 teaspoon cumin
  • 4 tablespoons tomato sauce
  • Olive oil
  • Salt
  • Pepper
For the black beans (caraotas negras)
  • 2 cups dry black beans , rinsed (preferably soaked in water overnight)
  • 3 oz. ham , diced
  • 1 onion , diced
  • 2 cloves garlic , crushed
  • 1 bay leaf
  • Olive oil
  • Salt
  • Pepper
For the Venezuelan white rice
  • 1 cup white rice
  • 2 cups water
  • ½ teaspoon salt
  • 1 teaspoon oil
  • 1 clove garlic , crushed
  • ½ onion , cut in half
  • ½ green bell pepper , cut into strips
  • ½ red bell pepper , cut into strips
Instructions
Carne Mechada
  1. Boil the beef in a pot of water with celery, quartered onion and carrots.
  2. Bring to a boil, cover and simmer for 3 to 4 hours.
  3. Remove from heat and let cool.
  4. Once cooled, shred the meat into strands with a knife or two forks until the beef is completely shredded.
  5. Heat two tablespoons of olive oil in a large skillet.
  6. Add the diced onions and when they start to brown, add the garlic and red bell pepper, a pinch of salt, a little black pepper and cumin.
  7. Add beef and stir for a few minutes while sauteing.
  8. Add a little water, tomato sauce and Worcestershire sauce to the meat.
  9. Stir often to bring to boil, then reduce heat and simmer for 15 minutes.
Black beans
  1. In a pressure cooker, add 4 tablespoons of oil. Add ham and onions and cook until onions are translucent and ham is lightly browned, about 5 minutes.
  2. Add the garlic and bay leaf and sauté for 1 minute.
  3. Add beans and stir.
  4. Pour the water, 1 tablespoon of salt, and pepper.
  5. Close the pressure cooker and bring to high pressure.
  6. Reduce heat to maintain pressure and cook at high pressure for 25 to 30 minutes (depending on pressure cooker).
  7. Remove from heat and let stand for 5 minutes.
  8. Open and release steam.
  9. If the beans are not quite cooked, simmer uncovered until they are tender.
Venezuelan white rice
  1. Add salt, oil, garlic, onion, bell pepper and rice in a large pot.
  2. Sauté all ingredients over high heat.
  3. When they are golden, add water.
  4. Bring to a boil, cover, and cook for about 15 minutes until the rice is tender and fluffy.
  5. Remove the pan from the heat and remove the chunks of onion.