Moungra is a typical Cypriot meze prepared with cauliflower.
What are mezes?
Mezes (or mezzes) are small plates or appetizers that are very common in the Near East and the Balkans. Some of the most famous ones include taramosalata from Greece, lahm bi ajin from Lebanon or muhammara from Syria.
In Greece and Cyprus, mezé, mezés, or mezédhes (plural) are hot or cold, spicy or savory small dishes. The most common include grilled octopus, sliced hard-boiled eggs, kalamata olives, fava beans, melitzanosalata (eggplant salad), taramosalata (cured fish roe), saganaki (fried cheese) to name a few.
There is one meze that is typical to Cypriot cuisine and that you will often find on the tables of restaurants or sold in jars at the markets in the Island of Love. This particular meze, called moungra, is pickled cauliflower.
What is the origin of cauliflower?
Cauliflower, which is now a fairly common vegetable around the world, originally came from Cyprus and Asia Minor. It has been described by Arab botanists as early as the 6th century BC, and by Roman botanists like Pliny the Elder, as early as the 2nd century AD.
It became the rage at the court of Louis XIV and eventually became popular throughout the rest of Europe. Although the first European settlers introduced it to North America in the 17th century, it only became popular on the new continent after the 1920s.
What is moungra?
Moungra is pickled cauliflower that is fermented over several days in a liquid made of bread dough and vinegar. Although it is enjoyed throughout the year, moungra is traditionally prepared in the households of the devout orthodox for serving on Pure Monday (or Clean Monday), the first day of the 40-day Lent fast before Easter.
The preparation for pickles or brines typical includes just salt, water, vinegar or a combination of those, in addition to spices and herbs, such as in Serbian sarma, Salvadoran curtido, Vietnamese pickled vegetables (for banh mi), or Haitian pikliz used in poul ak nwa.
How to make moungra
For moungra, the preparation is rather unique. The recipe asks for some kind of sourdough starter, basically bread dough (including yeast) that is fermented for a few days, before cauliflower is added. Then, the cauliflower, along with spices, is pickled for another week before being ready for consumption.
It takes at least 7 to 10 days to prepare a good moungra. But the end result is just divine, with a drizzle of premium olive oil and a dash of sea salt.
Moungra is a traditional Cypriot mezze which consists of cauliflower pickled in fermented bread dough and typically served on Clean Monday.
- 2½ teaspoons active dry yeast
- 1 cup warm water
- 1½ cup all-purpose flour
- 1 cauliflower (about 3 lb / 1.5 kg)
- 8 cups water
- 3 tablespoons white mustard seeds
- ¼ cup red wine vinegar
- Glass jars
- Mortar and pestle
Dissolve yeast in ¼ cup (60 ml) of warm water.
Add remaining water (¾ cup / 200 ml), flour and 1 teaspoon of salt in a large glass mixing bowl. Stir until combined and smooth.
- Cover bowl with plastic wrap and leave for 3 days to ferment.
- Cut cauliflower into florets.
- Half fill a large pot with water and add 1 tablespoon salt. Bring to a boil.
- Add half the cauliflower, return to a boil then take cauliflower out with a slotted spoon. Place immediately into a bowl of cold water and drain in colander. Repeat with remaining cauliflower.
Separately, bring 8 cups (2 liters) of water to a boil.
- Let the water cool a little then pour gradually into the fermented dough, stirring well to form a thin milky liquid.
- Add red wine vinegar to liquid and stir.
- Pound mustard seeds in a mortar just enough to crack them. Sprinkle a little in the base of a large sterilized glass jar.
- Place some cauliflower florets in the jar and sprinkle more mustard seeds. Repeat till all the cauliflower and mustard seeds are used.
- Pour milky liquid over content, covering cauliflower completely. Cover with lid or plastic wrap.
- Each day for 8 days, turn cauliflower with your hand while stirring the milky liquid.
- Cauliflower is then ready for eating. Drizzle good quality olive oil and a dash of salt.
- Moungra will keep for one month as long as cauliflower is turned every 2 days.